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Home workouts for climbers - Episode three
Hangar Home Workouts are designed to get you ready for indoor climbing from the comfort of your own home. In Episode 2, we're working on mobility based exercises to help improve your Climbing and get ready for our reopening.Home workouts for climbers - Episode two
Hangar Home Workouts are designed to get you ready for indoor climbing from the comfort of your own home. In Episode 2, we're working on mobility based exercises to help improve your Climbing and get ready for our reopening.
Home workouts for climbers - Episode one
We're just a few short weeks away from reopening day (we hope), so we're dropping a series of workouts, which you can try at home, designed to prepare you for getting back on the wall. In Episode 1 of 3, we're taking you through a range of core based exercises to help improve your core strength for climbing and get ready for reopening day.
Blood Brothers: will you join the bone marrow register
TCH has offered to raise awareness of the Anthony Nolan Trust, which helps people living with rare forms of blood cancer to find compatible bone marrow donors. The Anthony Nolan Trust maintains a register of donors. This register is free to join and desperately needs more young adult donors, particularly men. It's our chance to help young men like Nick Clayton. Find out more.
The same, only different: How climbing helped me find my people
Before she discovered climbing, Yaz Stewart had enjoyed other sports and temporarily felt THE PSYCHE. But the one thing she hadn’t ever really felt was a true sense of belonging. That all changed on the wall. Here’s Yaz, in her own words, with the story of how facing her fears helped her to find her people.
Job alert: TCH Plymouth Cafe Manager
We are on the lookout for a Café Manager to join our thriving bouldering centre in Plymouth. We want an experienced & creative individual with a passion for ethical & local produce to help expand our current menu offering. The right candidate must have experience in a kitchen leadership role and customer facing operations experience. Interested? Find out more here.
The Women Who Make The Hangar Rock
by Carly Halliwell In recognition of International Women’s Day, we’re shining a spotlight on the people in our team who identify as female, because they deserve recognition for all that they do: Challenging stereotypes, inspiring others and making The Hangar a better place to hang…
Competition: Design the Women Rock t shirt
Calling all artists who identify as female, or gender non-binary: we want YOU to design a graphic for our “Women Rock” charity tee. 100% of the proceeds from the garment will go to a female focussed charity. Read on to find out more.
How to make a sourdough loaf
20 to 28 February is Real Bread Week, the annual, international celebration of additive-free loaves and the people who make them. In honour of the event, our friend Owen, Founder of SouredO's, has provided directions for you to make your very own sourdough loaf... just like the ones his company supplies to our Liverpool venues.