Find out about what we're up to, the incredible people who make up our community, training tips, news and views and the latest from all our Hangar venues.
Please be aware that blogs and news articles are relevant as of the time of publication. If you read a news articles months after publication, it may no longer be relevant to our procedures and venue information.
With a few obstacle course races under his belt, Hangar regular Dave Milsom is tackling his first Rat Race this year.
As he prepares to take on the 20 miles and 200 obstacles of The Dirty Weekend, he tells us a bit about how climbing has helped him to prepare for the challenge, and just how much he needs to work on his running.