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Hangar day out

04th Aug 2017

Climbing outside

Crag etiquette : New to bouldering outside? We give you the lowdown on how to respect others and stay safe at the crag.
The Hangar Training
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Hand holding water

11th Jul 2017

Hydration for performance

A 2% decrease in bodyweight through water loss can lead to a 20% decrease in mental and physical performance. Perform at your best by keeping hydrated.
The Hangar Training
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Lian climbing outside

19th Jun 2017

My first outdoor bouldering experience

Wondering whether outside climbing is for you? Lian reckon's you'll love it.
The Hangar People
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Coaching

06th Jun 2017

How coaching can change your climbing

Coaching is about a whole lot more than just learning climbing techniques. Find out how it can benefit you.
The Hangar Training
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Ged climbing in Liverpool

16th May 2017

Awareness: an honest review

Gerard West shares his experience of mental illness and how climbing helped him find the focus, confidence and community to fight back.
Liverpool People
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Rat race competitor

27th Jan 2017

Rat race

With a few obstacle course races under his belt, Hangar regular Dave Milsom is tackling his first Rat Race this year. As he prepares to take on the 20 miles and 200 obstacles of The Dirty Weekend, he tells us a bit about how climbing has helped him to prepare for the challenge, and just how much he needs to work on his running.
Liverpool People
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