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Splatterboard Science with Leah Crane & Shauna Coxsey
How & why should you use a splatterboard in your bouldering training? Leah and Shauna are here to talk you through it!
Gym Workout for Climbers
Leah Crane, head coach at TCH Sheffield, is showing us through her workout routine to keep her fit and strong on the wall.
Resilience: Climbing with an eating disorder
Former competitive youth climber and Hangar climber, Max Prescott, opens up about his troubles around climbing with an eating disorder. *Trigger warning: ED*
Geddonbury 2022 at TCH Plymouth
TCH Plymouth’s answer to the festival of the summer is coming! Lock in the date Saturday 27 August 2022 to get involved.
5 Tips for Planning Your Outdoor Bouldering Trip
Cris Fontano, head coach at TCH London, has recently been on a tour of some of America's most beautiful bouldering destinations. All the way from Yosemite Valley, he is here to share his top 5 tips on how to plan your fits outdoor bouldering trip.
Book Talk: Zofia Reych - Born to Climb
We are proud to be hosting Zofia Reych to talk about their new book - Born to Climb, at TCH Swansea and TCH Liverpool Sandhills. There will be an opportunity to ask Zofia about their book and even the chance to get your copy signed! Find out more details here.
Looking for something for the kids to do this summer?
Are your kids already climbing the walls just at the thought of the summer holidays? Are you already stressing about how to keep them entertained for 6 weeks? We have a solution for you… send them to climb our walls instead! Find out more about our Summer Camp sessions.
3 tips for an enjoyable bouldering session
Head coach at TCH Liverpool Sandhills, Sam Owens, offers his 3 tips to help you have a great session at the wall! Forget these worries and just enjoy your climb... Watch Sam's advice here.
5 quick changes to make a big difference to your climbing
Climbing is all about small, incremental improvements that leads to big gains in your climbing. 5 small changes you make every time you go climbing could drastically improve your climbing. Read more.
A close shave for Hangar coach
Our amazing Hangar Women Rock coach at TCH Liverpool Matchworks, Anna Rowe, recently shaved her head to raise money for Cancer Research UK. Take a look here.