Join Ged for his fun session with Olympic coach Leah Crane at Hangar Sheffield.
In this super fun video, we're diving into the world of Olympic Coach Leah Crane as she walks us through her training routine for Shauna Coxsey's Olympic prep. Here at The Hangar, we're all about playfulness in climbing, and this video showcases how it can lead to progress in your climbing performance.
We believe that climbing should be a joyful adventure, and through this video, we want to inspire climbers of all levels to embrace a playful mindset. Prepare to discover how adding a sense of fun, creativity, and adventure to your training sessions can take your climbing to new heights.
Watch the full video below and then get yourself down to your local Hangar to try these techniques out for yourself.
How the menstrual cycle can affect climbing performance
The menstrual cycle can have a significant impact on climbers. While everybody is different, there are a few key ways that the menstrual cycle can affect climbing performance and overall wellbeing. Find out more here.