We all know that the best training for climbing is climbing, but mixing it up keeps your sessions fresh and brings untold benefits.
Yoga works hand in hand with climbing to develop strength, flexibility and stability, giving you a greater range of motion and improved spacial awareness that can only mean more success on the rock. Use it as a warm up or cool down, or just on those days when you fancy something different.
Our Hangars are a diverse lot, and offer range of classes to suit their own audiences. In Plymouth you'll find acroyoga, in London there are circuit classes on offer, and in Liverpool we have personal trainers working in house if you want to lift your game.
Ask the crew next time you're in. They'll have lots of ideas to inject some fun and variety into your climbing sessions.